Tai chi for older adults
(DVD)

Book Cover
Average Rating
Published
New York : Wellspring Media, [2004], c1998.
Status
Central Library - DVDs - 1st Floor
613.71 T
1 available

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Central Library - DVDs - 1st Floor613.71 TOn Shelf

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More Details

Published
New York : Wellspring Media, [2004], c1998.
Format
DVD
Physical Desc
1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
790658007802

Notes

Participants/Performers
Instructor: Paul Lam; narrator: Trevor Jackson.
Description
Learn authentic Tai Chi exercises designed for people over 50. Includes a basic warm-up, the five standard movements that form the core of the exercises, four additional movements, and a bonus "Sitting Qigong" exercise.
Target Audience
MPAA rating: Not rated.
System Details
DVD.

Citations

APA Citation, 7th Edition (style guide)

Jackson, T., King, J. A., & Lam, P. (20041998). Tai chi for older adults . Wellspring Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jackson, Trevor, Julie Adair. King and Paul Lam. 20041998. Tai Chi for Older Adults. Wellspring Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jackson, Trevor, Julie Adair. King and Paul Lam. Tai Chi for Older Adults Wellspring Media, 20041998.

MLA Citation, 9th Edition (style guide)

Jackson, Trevor., Julie Adair King, and Paul Lam. Tai Chi for Older Adults Wellspring Media, 20041998.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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