Cravings and addictions : free yourself from the struggle of addictive behavior with acceptance and commitment therapy
(Book)
Author
Contributors
Kelly, Megan author.
Published
Oakland, CA : New Harbinger Publications, [2022].
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
South Side Library - Nonfiction - Adult | 362.29 K | Checked Out | April 13, 2024 |
More Details
Published
Oakland, CA : New Harbinger Publications, [2022].
Format
Book
Physical Desc
187 pages : illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Karekla, M., & Kelly, M. (2022). Cravings and addictions: free yourself from the struggle of addictive behavior with acceptance and commitment therapy . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Karekla, Maria and Megan Kelly. 2022. Cravings and Addictions: Free Yourself From the Struggle of Addictive Behavior With Acceptance and Commitment Therapy. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Karekla, Maria and Megan Kelly. Cravings and Addictions: Free Yourself From the Struggle of Addictive Behavior With Acceptance and Commitment Therapy New Harbinger Publications, 2022.
MLA Citation, 9th Edition (style guide)Karekla, Maria,, and Megan Kelly. Cravings and Addictions: Free Yourself From the Struggle of Addictive Behavior With Acceptance and Commitment Therapy New Harbinger Publications, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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