Homecoming : overcome fear and trauma to reclaim your whole, authentic self
(Book)
Author
Published
[New York] : TarcherPerigee, [2022].
Status
Franklin Ave. Library - Nonfiction - Adult
158 B
1 available
158 B
1 available
South Side Library - Nonfiction - Adult
158 B
1 available
158 B
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Franklin Ave. Library - Nonfiction - Adult | 158 B | On Shelf |
South Side Library - Nonfiction - Adult | 158 B | On Shelf |
More Details
Published
[New York] : TarcherPerigee, [2022].
Format
Book
Physical Desc
xix, 230 pages ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can't be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life's difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
Citations
APA Citation, 7th Edition (style guide)
Bryant, T. (2022). Homecoming: overcome fear and trauma to reclaim your whole, authentic self . TarcherPerigee.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bryant, Thema. 2022. Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self. TarcherPerigee.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bryant, Thema. Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self TarcherPerigee, 2022.
MLA Citation, 9th Edition (style guide)Bryant, Thema. Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self TarcherPerigee, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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