The breathing revolution : train yourself to breathe properly to banish anxiety and find your inner calm
(Book)

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Published
London : Green Tree, 2021.
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LocationCall NumberStatusDue Date
Central Library - Health and Fitness - 2nd Floor613.192 BChecked OutApril 4, 2024

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Published
London : Green Tree, 2021.
Format
Book
Physical Desc
160 pages : illustrations ; 22 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 156-160).
Description
"Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. Grounded in science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing"--Publisher's description.

Citations

APA Citation, 7th Edition (style guide)

Barker, Y. (2021). The breathing revolution: train yourself to breathe properly to banish anxiety and find your inner calm . Green Tree.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Barker, Yolanda. 2021. The Breathing Revolution: Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm. Green Tree.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Barker, Yolanda. The Breathing Revolution: Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm Green Tree, 2021.

MLA Citation, 9th Edition (style guide)

Barker, Yolanda. The Breathing Revolution: Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm Green Tree, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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