Menupause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes
(Book)

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Published
New York : Rodale, [2022].
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LocationCall NumberStatusDue Date
North Side Library - Health and Fitness - Adult618.1 CChecked OutJune 20, 2024

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Published
New York : Rodale, [2022].
Format
Book
Physical Desc
303 pages : color illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Cabeca, A. (2022). Menupause: five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Cabeca, Anna. 2022. Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes. Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Cabeca, Anna. Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Rodale, 2022.

MLA Citation, 9th Edition (style guide)

Cabeca, Anna. Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Rodale, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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