The DASH diet action plan : proven to lower blood pressure and cholesterol without medication
(Book)

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Published
New York : Grand Central Life & Style, 2011, c2007.
Status
North Side Library - Health and Fitness - Adult
616.132 H
1 available
South Side Library - Nonfiction - Adult
616.132 H
1 available

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LocationCall NumberStatus
North Side Library - Health and Fitness - Adult616.132 HOn Shelf
South Side Library - Nonfiction - Adult616.132 HOn Shelf

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Published
New York : Grand Central Life & Style, 2011, c2007.
Format
Book
Physical Desc
220 pages : ill. ; 24 cm.
Language
English

Notes

General Note
Includes index.
Description
Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.

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Citations

APA Citation, 7th Edition (style guide)

Heller, M. (20112007). The DASH diet action plan: proven to lower blood pressure and cholesterol without medication (1st Life & Style ed.). Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Heller, Marla. 20112007. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication. Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Heller, Marla. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Grand Central Life & Style, 20112007.

MLA Citation, 9th Edition (style guide)

Heller, Marla. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication 1st Life & Style ed., Grand Central Life & Style, 20112007.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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