The hunger fix : the three-stage detox and recovery plan for overeating and food addiction
(Book)
Author
Contributors
Published
Emmaus, Pa. : Rodale Books, 2012.
Status
East Side Library - Nonfiction - Adult
616.852 P
1 available
616.852 P
1 available
South Side Library - Nonfiction - Adult
616.852 P
1 available
616.852 P
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
East Side Library - Nonfiction - Adult | 616.852 P | On Shelf |
South Side Library - Nonfiction - Adult | 616.852 P | On Shelf |
More Details
Published
Emmaus, Pa. : Rodale Books, 2012.
Format
Book
Physical Desc
xxii, 346 pages : ill. ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
The author uses the latest neuroscience to explain how unhealthy food and behavioral "hooks" have gotten us ensnared. She lays out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called destructive fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are included.
Citations
APA Citation, 7th Edition (style guide)
Peeke, P., & Aalst, M. v. (2012). The hunger fix: the three-stage detox and recovery plan for overeating and food addiction . Rodale Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Peeke, Pamela and Mariska van. Aalst. 2012. The Hunger Fix: The Three-stage Detox and Recovery Plan for Overeating and Food Addiction. Rodale Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Peeke, Pamela and Mariska van. Aalst. The Hunger Fix: The Three-stage Detox and Recovery Plan for Overeating and Food Addiction Rodale Books, 2012.
MLA Citation, 9th Edition (style guide)Peeke, Pamela., and Mariska van Aalst. The Hunger Fix: The Three-stage Detox and Recovery Plan for Overeating and Food Addiction Rodale Books, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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