The smart shopper diabetes cookbook : strategies for stress-free meals from the deli counter, freezer, salad bar, and grocery shelves
(Book)

"Perfect for diabetes, prediabetes, and heart health"--Cover.

Includes bibliographical references and index.

Planning meals for a hectic schedule is hard enough; planning meals for diabetes can be downright torture. The Smart Shopper Diabetes Cookbook is here to help. This contemporary collection of recipes is based on a simple concept{u2014}let fresh packaged and minimally processed foods, such as those found in the deli or salad bar sections of the grocery store, do the work for you. To simplify meal planning even more, all of the 125 recipes have been organized into thorough menus that show which recipes can be combined or swapped with other recipes in the book to meet certain nutritional recommendations. Perfect for people looking to control calories or keep carbs consistent. Now, with one small shopping basket, one local grocery store, and a quick pass through the express checkout, people with diabetes can have a complete healthy, delicious, and hassle-free meal planning solution.