10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness
(Book)

Book Cover
Average Rating
Published
London ; Jessica Kingsley Publishers, 2022.
Status
Central Library - Teen Nonfiction - Teen
616.89 D
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Central Library - Teen Nonfiction - Teen616.89 DOn Shelf

More Like This

Loading more titles like this title...

About the Author, Reviews, Awards, and More

More Details

Published
London ; Jessica Kingsley Publishers, 2022.
Format
Book
Physical Desc
272 pages : illustrations (black and white, and color) ; 25 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 269-270).
Description
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." --,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

David, L., Brewin, D. (. t., & Price, R. (. (2022). 10 minutes to better mental health: a step-by-step guide for teens using CBT and mindfulness . Jessica Kingsley Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

David, Lee, Debbie (CBT therapist), Brewin and Rebecca (Artist), Price. 2022. 10 Minutes to Better Mental Health: A Step-by-step Guide for Teens Using CBT and Mindfulness. Jessica Kingsley Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

David, Lee, Debbie (CBT therapist), Brewin and Rebecca (Artist), Price. 10 Minutes to Better Mental Health: A Step-by-step Guide for Teens Using CBT and Mindfulness Jessica Kingsley Publishers, 2022.

MLA Citation, 9th Edition (style guide)

David, Lee,, Debbie (CBT therapist) Brewin, and Rebecca (Artist) Price. 10 Minutes to Better Mental Health: A Step-by-step Guide for Teens Using CBT and Mindfulness Jessica Kingsley Publishers, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.