Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., 2013.
Status
North Side Library - Self Help - Adult
616.8522 T
1 available
616.8522 T
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| North Side Library - Self Help - Adult | 616.8522 T | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., 2013.
Format
Book
Physical Desc
172 pages : illustrations ; 26 cm.
Language
English
Notes
General Note
"A single therapy for overcoming the roots of anxiety and fear. Based on proven techniques from cognitive behavioral therapy and mindfulness and acceptance therapies"--Cover.
Bibliography
Includes bibliographical references (pages 165-172).
Description
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Tompkins, M. A. (2013). Anxiety and avoidance: a universal treatment for anxiety, panic, and fear . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Tompkins, Michael A. 2013. Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Tompkins, Michael A. Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear New Harbinger Publications, Inc, 2013.
MLA Citation, 9th Edition (style guide)Tompkins, Michael A. Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear New Harbinger Publications, Inc., 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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