The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days
(Book)

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Published
New York, NY : Rodale, c2014.
Status
Central Library - Health and Fitness - 2nd Floor
613.71 D
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Published
New York, NY : Rodale, c2014.
Format
Book
Physical Desc
xi, 324 pages : illustrations ; 24 cm.
Language
English

Notes

Bibliography
Includes bibliographical references (page 313) and index.
Description
Anyone who desperately wants to lose 10 to 50 or more pounds but just can{u2019}t find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: {u2022} A unique meal plan in which the bulk of calories comes from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice {u2022} Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis {u2022} Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden{u2019}s Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.

Citations

APA Citation, 7th Edition (style guide)

Darden, E. (2014). The body fat breakthrough: tap the muscle-building power of negative training and lose up to 30 pounds in 30 days . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Darden, Ellington, 1943-. 2014. The Body Fat Breakthrough: Tap the Muscle-building Power of Negative Training and Lose Up to 30 Pounds in 30 Days. Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Darden, Ellington, 1943-. The Body Fat Breakthrough: Tap the Muscle-building Power of Negative Training and Lose Up to 30 Pounds in 30 Days Rodale, 2014.

MLA Citation, 9th Edition (style guide)

Darden, Ellington. The Body Fat Breakthrough: Tap the Muscle-building Power of Negative Training and Lose Up to 30 Pounds in 30 Days Rodale, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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