Exercise in action : core
(Book)

Book Cover
Average Rating
Published
San Diego, California : Thunder Bay Press, ©2014.
Status
Central Library - Health and Fitness - 2nd Floor
613.71 L
1 available
East Side Library - Nonfiction - Adult
613.71 L
1 available
Franklin Ave. Library - Nonfiction - Adult
613.71 L
1 available

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LocationCall NumberStatus
Central Library - Health and Fitness - 2nd Floor613.71 LOn Shelf
East Side Library - Nonfiction - Adult613.71 LOn Shelf
Franklin Ave. Library - Nonfiction - Adult613.71 LOn Shelf
North Side Library - Health and Fitness - Adult613.71 LOn Shelf

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More Details

Published
San Diego, California : Thunder Bay Press, ©2014.
Format
Book
Physical Desc
160 pages : color illustrations ; 26 cm.
Language
English

Notes

General Note
"An instant visual guide to developing a strong core"--Cover.
Description
"Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer. Exercise in Action: Core gives readers a whole new perspective on how to increase the body's performance and shows them how to get a full-body workout without even leaving home"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Liebman, H. L. (2014). Exercise in action: core . Thunder Bay Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Liebman, Hollis Lance. 2014. Exercise in Action: Core. Thunder Bay Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Liebman, Hollis Lance. Exercise in Action: Core Thunder Bay Press, 2014.

MLA Citation, 9th Edition (style guide)

Liebman, Hollis Lance. Exercise in Action: Core Thunder Bay Press, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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