Overcoming anxiety
(Book)

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Published
New York, NY : Alpha, a member of Penguin Group (USA) Inc., [2014].
Status
East Side Library - Nonfiction - Adult
152.4 J
1 available
Franklin Ave. Library - Nonfiction - Adult
152.4 J
1 available

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East Side Library - Nonfiction - Adult152.4 JOn Shelf
Franklin Ave. Library - Nonfiction - Adult152.4 JOn Shelf

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More Details

Published
New York, NY : Alpha, a member of Penguin Group (USA) Inc., [2014].
Format
Book
Physical Desc
xv, 303 pages : illustrations ; 24 cm.
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. This guides offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety-inducing thoughts, and natural ways to alleviate physical symptoms, such as exercise, rest, nutrition, yoga, and more.

Citations

APA Citation, 7th Edition (style guide)

Johnston, J. E., & Bienvenu, O. J. (2014). Overcoming anxiety (Second edition.). Alpha, a member of Penguin Group (USA) Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Johnston, Joni E., 1960- and O. Joseph, Bienvenu. 2014. Overcoming Anxiety. Alpha, a member of Penguin Group (USA) Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Johnston, Joni E., 1960- and O. Joseph, Bienvenu. Overcoming Anxiety Alpha, a member of Penguin Group (USA) Inc, 2014.

MLA Citation, 9th Edition (style guide)

Johnston, Joni E., and O. Joseph Bienvenu. Overcoming Anxiety Second edition., Alpha, a member of Penguin Group (USA) Inc., 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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