The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
(Book)
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Franklin Ave. Library - Nonfiction - Adult | 613.28 C | Checked Out | April 24, 2024 |
More Details
Published
New York : Harmony Books, [2014].
Format
Book
Physical Desc
xiv, 274 pages : illustrations ; 25 cm.
Language
English
Notes
General Note
Includes index.
Description
Learn the three stages of adrenal impairment and receive distinct strategies for diet, activity, and lifestyle changes for each. Recent study participants halved their cortisol levels in 30 days and lost an average of 9 pounds.
Citations
APA Citation, 7th Edition (style guide)
Christianson, A. (2014). The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving (First edition.). Harmony Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Christianson, Alan. 2014. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. Harmony Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Christianson, Alan. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving Harmony Books, 2014.
MLA Citation, 9th Edition (style guide)Christianson, Alan. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving First edition., Harmony Books, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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