Managing anxiety with mindfulness for dummies
(Book)
Author
Published
Chichester : John Wiley & Sons, Ltd, 2015.
Status
Central Library - Health and Fitness - 2nd Floor
616.8522 M
1 available
616.8522 M
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Central Library - Health and Fitness - 2nd Floor | 616.8522 M | On Shelf |
More Details
Published
Chichester : John Wiley & Sons, Ltd, 2015.
Format
Book
Physical Desc
x, 174 pages ; 22 cm.
Language
English
Notes
General Note
Includes index.
Description
"Take a deep breath and take your life back. There's no time like the present to break free of the downward spiral of negative thoughts and actions that feed anxiety--and this guide shows you how. Inside, you'll find sensitive and authoritative guidance on overcoming your worries and minimizing anxiety. These proven mindfulness techniques can help you face your fears, defeat persistent, irrational worries and finally slay the anxiety beast"--Page [4] of cover.
Citations
APA Citation, 7th Edition (style guide)
Marshall, J. J. (2015). Managing anxiety with mindfulness for dummies (UK edition; portable edition.). John Wiley & Sons, Ltd.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Marshall, Joelle Jane. 2015. Managing Anxiety With Mindfulness for Dummies. John Wiley & Sons, Ltd.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Marshall, Joelle Jane. Managing Anxiety With Mindfulness for Dummies John Wiley & Sons, Ltd, 2015.
MLA Citation, 9th Edition (style guide)Marshall, Joelle Jane. Managing Anxiety With Mindfulness for Dummies UK edition; portable edition., John Wiley & Sons, Ltd, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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