Women's health lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps
(Book)
Author
Published
[Place of publication not identified] : Rodale, [2015].
Status
East Side Library - Nonfiction - Adult
613.7 P
1 available
613.7 P
1 available
South Side Library - Nonfiction - Adult
613.7 P
1 available
613.7 P
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| East Side Library - Nonfiction - Adult | 613.7 P | On Shelf |
| South Side Library - Nonfiction - Adult | 613.7 P | On Shelf |
More Details
Published
[Place of publication not identified] : Rodale, [2015].
Format
Book
Physical Desc
xiii, 274 pages : color illustrations ; 23 cm.
Language
English
Notes
General Note
Includes index.
Description
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.
Citations
APA Citation, 7th Edition (style guide)
Perkins, H. (2015). Women's health lift to get lean: a beginner's guide to fitness & strength training in 3 simple steps . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Perkins, Holly. 2015. Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Perkins, Holly. Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps Rodale, 2015.
MLA Citation, 9th Edition (style guide)Perkins, Holly. Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps Rodale, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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