The upside of stress : why stress is good for you, and how to get good at it
(Book)

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Published
New York : Avery, [2015].
Status
Central Library - Self Help - 2nd Floor
155.9 M
1 available
South Side Library - Nonfiction - Adult
155.9 M
1 available

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LocationCall NumberStatus
Central Library - Self Help - 2nd Floor155.9 MOn Shelf
South Side Library - Nonfiction - Adult155.9 MOn Shelf

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More Details

Published
New York : Avery, [2015].
Format
Book
Physical Desc
xxiii, 279 pages ; 24 cm.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 229-268) and index.
Description
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

McGonigal, K. (2015). The upside of stress: why stress is good for you, and how to get good at it . Avery.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

McGonigal, Kelly. 2015. The Upside of Stress: Why Stress Is Good for You, and How to Get Good At It. Avery.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

McGonigal, Kelly. The Upside of Stress: Why Stress Is Good for You, and How to Get Good At It Avery, 2015.

MLA Citation, 9th Edition (style guide)

McGonigal, Kelly. The Upside of Stress: Why Stress Is Good for You, and How to Get Good At It Avery, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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