What makes you stronger : how to thrive in the face of change and uncertainty using acceptance and commitment therapy
(Book)

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Author
Hayes, Louise L.,
Contributors
Ciarrochi, Joseph V., author.
Bailey, Ann (Psychologist), author.
Published
Oakland, CA : New Harbinger Publications, [2022].
Status
On Shelf
Central Library - Self Help - 2nd Floor
158.1 H
1 available
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LocationCall NumberStatus
Central Library - Self Help - 2nd Floor158.1 HOn Shelf

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Subjects

LC Subjects
Acceptance and commitment therapy.
Self-acceptance.
Self-actualization (Psychology)
Self-help publications.

More Details

Published
Oakland, CA : New Harbinger Publications, [2022].
Format
Book
Physical Desc
196 pages ; 23 cm
Language
English

Notes

Bibliography
Bibliographic notes: pages 180-196.
Description
"Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Hayes, L. L., Ciarrochi, J. V., & Bailey, A. (. (2022). What makes you stronger: how to thrive in the face of change and uncertainty using acceptance and commitment therapy . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hayes, Louise L., Joseph V., Ciarrochi and Ann (Psychologist), Bailey. 2022. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hayes, Louise L., Joseph V., Ciarrochi and Ann (Psychologist), Bailey. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy New Harbinger Publications, 2022.

MLA Citation, 9th Edition (style guide)

Hayes, Louise L.,, Joseph V. Ciarrochi, and Ann (Psychologist) Bailey. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy New Harbinger Publications, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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