Finding the freedom to get unstuck and be happier
(Book)
Author
Published
Singapore : Penguin Books, 2022.
Status
South Side Library - Nonfiction - Adult
158.1 G
1 available
158.1 G
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
South Side Library - Nonfiction - Adult | 158.1 G | On Shelf |
More Details
Published
Singapore : Penguin Books, 2022.
Format
Book
Physical Desc
x, 172 pages : illustrations ; 22 cm.
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
The ancient and scientific secrets to getting unstuck from negative habits. Joining Western psychological science and traditional Buddhism, experimental psychologist and Zen monk Douglas Cheolsoeng Gentile describes how our minds can be simultaneously our greatest weakness and greatest asset. We are controlled by both external forces and internal habits of mind, while simultaneously believing ourselves to be 'free'. This conundrum can be solved by seeing where our biases begin, how our natural ability to learn traps us, and how we unintentionally undermine the progress we intend to make. This book can help you find freedom from negative habits, relationship patterns, and feelings. You don't need to be Buddhist to be able to use these ideas to be happier, just as you don't need to be a mathematician to be able to add. You just need to learn to have an accurate understanding of the concepts and processes and to make them work for you.
Citations
APA Citation, 7th Edition (style guide)
Gentile, D. C. (2022). Finding the freedom to get unstuck and be happier . Penguin Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gentile, Douglas Cheolsoeng. 2022. Finding the Freedom to Get Unstuck and Be Happier. Penguin Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gentile, Douglas Cheolsoeng. Finding the Freedom to Get Unstuck and Be Happier Penguin Books, 2022.
MLA Citation, 9th Edition (style guide)Gentile, Douglas Cheolsoeng. Finding the Freedom to Get Unstuck and Be Happier Penguin Books, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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