Eating from our roots : 80+ healthy home-cooked favorites from cultures around the world
(Book)

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Published
New York : Goop Press/Rodale, [2023].
Status
Central Library - Cooking - 2nd Floor
641.59 F
1 available
South Side Library - Nonfiction - Adult
641.59 F
1 available

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LocationCall NumberStatus
Central Library - Cooking - 2nd Floor641.59 FOn Shelf
South Side Library - Nonfiction - Adult641.59 FOn Shelf

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More Details

Published
New York : Goop Press/Rodale, [2023].
Format
Book
Physical Desc
223 pages : color illustrations ; 24 cm
Language
English

Notes

General Note
Includes index.
Description
"Eating from Our Roots is a love letter to the globe that celebrates nourishing, flavorful dishes from cultures around the world. A registered dietitian and nutritionist known for her approachable, real-food-based solutions, Maya Feller highlights the nourishing roots of foods from regions including the Caribbean, South America, Africa, the Mediterranean, Asia, and more. She shares thoughtful and realistic ways to think about how we relate to healthy foods, along with nutrition highlights and tips. The standard American Diet is known to be rich in added sugars, salts, and synthetic fats. Eating with flavor and nourishment at the center of our plates supports our health without relying on standard American patterns of eating. You can achieve health by getting back to the traditional cooking methods, with a focus on whole and minimally processed ingredients prepared with spices and flavor-enhancing techniques at home. Maya makes it easy to enjoy the vibrant flavors of your favorite cuisine, whether that's the foods you grew up eating in the family kitchen or new recipes you're discovering for the first time. Recipes like: Red Wine-Braised Fried Chicken with Spiced Honey from West Africa Granny's Callaloo from Trinidad & Tobago Mezze: Cucumber Za'atar Salad, Olive Oil Labneh, and Olives from Lebanon Filipino Pork Adobo from the Philippines Biscuits with Blackberry Cayenne Jam + Chamomile Butter from the American South With more than eighty recipes and beautiful photography throughout, Eating from Our Roots is an approachable, inclusive approach to healthy cooking"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Feller, M. (2023). Eating from our roots: 80+ healthy home-cooked favorites from cultures around the world (First edition.). Goop Press/Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Feller, Maya. 2023. Eating From Our Roots: 80+ Healthy Home-cooked Favorites From Cultures Around the World. Goop Press/Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Feller, Maya. Eating From Our Roots: 80+ Healthy Home-cooked Favorites From Cultures Around the World Goop Press/Rodale, 2023.

MLA Citation, 9th Edition (style guide)

Feller, Maya. Eating From Our Roots: 80+ Healthy Home-cooked Favorites From Cultures Around the World First edition., Goop Press/Rodale, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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