Your new prime : 30 days to better sex, eternal strength, and a kick-ass life after 40
(Book)

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Published
New York : HarperWave, 2015.
Status
Central Library - Health and Fitness - 2nd Floor
613.042 C
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More Details

Published
New York : HarperWave, 2015.
Format
Book
Physical Desc
xxiii, 277 pages : illustrations, charts ; 24 cm.
Language
English

Notes

Description
"Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men's health and shows how every man can continue to operate at his peak at any age. Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men's health expert Craig Cooper shows men that they don't have to accept the "natural" aging process. Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the "New Primers," men forty years old and up, the book covers a wide range of vital topics--from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the "mid-life crisis," and achieving peak physical fitness.Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence "epigenetic" traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs.Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health--and will help any man perform his best, no matter what his age"--Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Cooper, C., & Heffernan, A. (2015). Your new prime: 30 days to better sex, eternal strength, and a kick-ass life after 40 (First edition.). HarperWave.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Cooper, Craig, 1963- and Andrew. Heffernan. 2015. Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-ass Life After 40. HarperWave.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Cooper, Craig, 1963- and Andrew. Heffernan. Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-ass Life After 40 HarperWave, 2015.

MLA Citation, 9th Edition (style guide)

Cooper, Craig, and Andrew Heffernan. Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-ass Life After 40 First edition., HarperWave, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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