The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free
(Book)

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Published
New York : Simon Element, 2023.
Status
Central Library - New Nonfiction - New Books
613.7 Es
1 available
Forest Ave. Library - New Nonfiction - New Books
613.7 Es
1 available
North Side Library - New Nonfiction - New Books
613.7 Es
1 available

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LocationCall NumberStatus
Central Library - New Nonfiction - New Books613.7 EsOn Shelf
Forest Ave. Library - New Nonfiction - New Books613.7 EsOn Shelf
North Side Library - New Nonfiction - New Books613.7 EsOn Shelf

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More Details

Published
New York : Simon Element, 2023.
Format
Book
Physical Desc
xiv, 459 pages : illustrations ; 24 cm
Language
English

Notes

General Note
"The official manual for the Essentrics technique"--Cover.
Bibliography
Includes bibliographical references (pages 439-441) and index.
Description
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Esmonde-White, M. (2023). The miracle of flexibility: a head-to-toe program to increase strength, improve mobility, and become pain free (First Simon Element hardcover edition.). Simon Element.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Esmonde-White, Miranda. 2023. The Miracle of Flexibility: A Head-to-toe Program to Increase Strength, Improve Mobility, and Become Pain Free. Simon Element.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Esmonde-White, Miranda. The Miracle of Flexibility: A Head-to-toe Program to Increase Strength, Improve Mobility, and Become Pain Free Simon Element, 2023.

MLA Citation, 9th Edition (style guide)

Esmonde-White, Miranda. The Miracle of Flexibility: A Head-to-toe Program to Increase Strength, Improve Mobility, and Become Pain Free First Simon Element hardcover edition., Simon Element, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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