Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work
(Book)

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Published
New York : St. Martin's Essentials, 2023.
Status
East Side Library - Nonfiction - Adult
618.175 H
1 available
South Side Library - New Nonfiction - New Books
618.175 H
1 available

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LocationCall NumberStatus
East Side Library - Nonfiction - Adult618.175 HOn Shelf
South Side Library - New Nonfiction - New Books618.175 HOn Shelf

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More Details

Published
New York : St. Martin's Essentials, 2023.
Format
Book
Physical Desc
374 pages ; 22 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones (the answer is custom-built) -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Hirsch, H., & Colino, S. (2023). Unlock your menopause type: personalized treatments, the last word on hormones, and remedies that work (First edition.). St. Martin's Essentials.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hirsch, Heather and Stacey, Colino. 2023. Unlock Your Menopause Type: Personalized Treatments, the Last Word On Hormones, and Remedies That Work. St. Martin's Essentials.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hirsch, Heather and Stacey, Colino. Unlock Your Menopause Type: Personalized Treatments, the Last Word On Hormones, and Remedies That Work St. Martin's Essentials, 2023.

MLA Citation, 9th Edition (style guide)

Hirsch, Heather, and Stacey Colino. Unlock Your Menopause Type: Personalized Treatments, the Last Word On Hormones, and Remedies That Work First edition., St. Martin's Essentials, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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