Put anxiety behind you : the complete drug-free program
(Book)
Author
Published
San Francisco, CA : Conari Press, 2015.
Status
Franklin Ave. Library - Nonfiction - Adult
616.8522 B
1 available
616.8522 B
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Franklin Ave. Library - Nonfiction - Adult | 616.8522 B | On Shelf |
More Details
Published
San Francisco, CA : Conari Press, 2015.
Format
Book
Physical Desc
xiii, 224 pages : illustrations ; 23 cm.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Everyone is affected by anxiety, whether their own or their loved ones' or colleagues' or boss's or friends'. NOT EVERYONE responds well to pharmaceutical treatments, which only treat the symptoms of anxiety and not its causes. This book addresses causes, provides perspective, and offers natural remedies that work quickly and without any nasty side effects"--,Provided by publisher.
Description
"You Don't Have to Feel This Way"You are not alone, and you're not saddled with anxiety--or the medications to treat it--forever. I'm going to outline a clear plan and give you clear steps to help you face your anxiety from every angle, in synergy, to truly get to the calm and healing you need and deserve. These tools work." -from the introductionNaturopathic doctor and licensed acupuncturist Peter Bongiorno has been researching natural approaches to anxiety for over 20 years and treating patients for a dozen. (His interest was professional, of course, but also partly personal; he had his own history with debilitating anxiety.) Here he offers his holistic approach to healing anxiety and avoiding relapse, with a toolkit that includes foods and plant-based medicines, plus anxiety-reducing yoga poses, massage techniques, and acupressure points you can try on your own for lasting relief.Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbs and other remedies to increase their efficacy and reduce side effects.If you are one of the 40 million Americans with panic attacks, phobias, or other anxiety-related issues limiting your life, or are in close relationship with someone who is, this book will be a lifeline"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Bongiorno, P. B. (2015). Put anxiety behind you: the complete drug-free program . Conari Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bongiorno, Peter B. 2015. Put Anxiety Behind You: The Complete Drug-free Program. Conari Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bongiorno, Peter B. Put Anxiety Behind You: The Complete Drug-free Program Conari Press, 2015.
MLA Citation, 9th Edition (style guide)Bongiorno, Peter B. Put Anxiety Behind You: The Complete Drug-free Program Conari Press, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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