No grain, no pain : a 30-day diet for eliminating the root cause of chronic pain
(Book)

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Published
New York : Touchstone, 2016.
Status
South Side Library - Nonfiction - Adult
616.047 Os
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Published
New York : Touchstone, 2016.
Format
Book
Physical Desc
xiv, 352 pages : illustrations ; 24 cm.
Language
English

Notes

General Note
"A Touchstone book."
Description
"In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort--and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. No Grain, No Pain is the first book to identify diet--specifically, grain--as a leading cause of chronic suffering, and provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Osborne, P., & Buehl, O. B. (2016). No grain, no pain: a 30-day diet for eliminating the root cause of chronic pain (First Touchstone hardcover edition.). Touchstone.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Osborne, Peter, 1958- and Olivia Bell, Buehl. 2016. No Grain, No Pain: A 30-day Diet for Eliminating the Root Cause of Chronic Pain. Touchstone.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Osborne, Peter, 1958- and Olivia Bell, Buehl. No Grain, No Pain: A 30-day Diet for Eliminating the Root Cause of Chronic Pain Touchstone, 2016.

MLA Citation, 9th Edition (style guide)

Osborne, Peter, and Olivia Bell Buehl. No Grain, No Pain: A 30-day Diet for Eliminating the Root Cause of Chronic Pain First Touchstone hardcover edition., Touchstone, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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