Primal endurance
(Book)
Author
Contributors
Kearns, Brad, 1965- author.
Published
Oxnard, CA : Primal Blueprint Publishing, [2016].
Status
Central Library - Health and Fitness - 2nd Floor
613.71 Si
1 available
613.71 Si
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Central Library - Health and Fitness - 2nd Floor | 613.71 Si | On Shelf |
More Details
Published
Oxnard, CA : Primal Blueprint Publishing, [2016].
Format
Book
Physical Desc
xxv, 326 pages : illustrations, color ; 26 cm.
Language
English
Notes
General Note
"Escape chronic cardio and carbohydrate dependency; become a fat-burning beast!"--Cover.
Bibliography
Includes bibliographical references (page 318) and index.
Description
Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules.
Citations
APA Citation, 7th Edition (style guide)
Sisson, M., & Kearns, B. (2016). Primal endurance . Primal Blueprint Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sisson, Mark, 1953- and Brad Kearns. 2016. Primal Endurance. Primal Blueprint Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sisson, Mark, 1953- and Brad Kearns. Primal Endurance Primal Blueprint Publishing, 2016.
MLA Citation, 9th Edition (style guide)Sisson, Mark, and Brad Kearns. Primal Endurance Primal Blueprint Publishing, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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