Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat
(Book)
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
East Side Library - New Nonfiction - New Books | 641.563 P | Checked Out | November 21, 2024 |
North Side Library - New Nonfiction - New Books | 641.563 P | Checked Out | November 20, 2024 |
More Details
Published
Carlsbad, California : Hay House, LLC, 2024.
Format
Book
Physical Desc
xvii, 326 pages : illustrations ; 25 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index (pages 310-323).
Description
"Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide to you a healthier, more balanced life. Thousands of women worldwide have embraced the fasting lifestyle introduced by Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible. In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including: Quick and easy "fasted snacks" sustain you while fasting ; Nourishing choices to break your fast and stabilize blood sugar ; Meals designed to support hormonal production and balance ; Recipes that keep blood sugar levels steady and support a healthy gut. Dr. Mindy writes, "You deserve to live in a body you love--a healthy, happy vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook--it's a manifesto for living in tune with your body."--Back cover.
Citations
APA Citation, 7th Edition (style guide)
Pelz, M. (2024). Eat like a girl: 100+ delicious recipes to balance hormones, boost energy, and burn fat (1st edition.). Hay House, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pelz, Mindy. 2024. Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat. Hay House, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pelz, Mindy. Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat Hay House, LLC, 2024.
MLA Citation, 9th Edition (style guide)Pelz, Mindy. Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat 1st edition., Hay House, LLC, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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