How to deal with anxiety : [a 5-step, CBT-based plan for overcoming Generalized Anxiety Disorder (GAD) and worry]
(Book)

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Published
London : Teach Yourself, 2015.
Status
East Side Library - Nonfiction - Adult
616.8522 K
1 available
North Side Library - Self Help - Adult
616.8522 K
1 available

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LocationCall NumberStatus
East Side Library - Nonfiction - Adult616.8522 KOn Shelf
North Side Library - Self Help - Adult616.8522 KOn Shelf

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Format
Book
Physical Desc
xi, 368 pages ; 20 cm.
Language
English

Notes

General Note
"Featuring STEP past method"--Cover.
Bibliography
Includes bibliographical references (pages 357-361) and index.
Description
"Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system{u2014}a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety{u2014}you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behavior, and progress to a healthier, happier outlook{u2014}without fear of setbacks or relapse." --,Provided by Amazon.com.

Citations

APA Citation, 7th Edition (style guide)

Kannis-Dymand, L., & Carter, J. D. (2015). How to deal with anxiety: [a 5-step, CBT-based plan for overcoming Generalized Anxiety Disorder (GAD) and worry] . Teach Yourself.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kannis-Dymand, Lee and Janet D., Carter. 2015. How to Deal With Anxiety: [a 5-step, CBT-based Plan for Overcoming Generalized Anxiety Disorder (GAD) and Worry]. London: Teach Yourself.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kannis-Dymand, Lee and Janet D., Carter. How to Deal With Anxiety: [a 5-step, CBT-based Plan for Overcoming Generalized Anxiety Disorder (GAD) and Worry] London: Teach Yourself, 2015.

MLA Citation, 9th Edition (style guide)

Kannis-Dymand, Lee,, and Janet D. Carter. How to Deal With Anxiety: [a 5-step, CBT-based Plan for Overcoming Generalized Anxiety Disorder (GAD) and Worry] Teach Yourself, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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