Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation
(Book)

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Published
Novato, CA : New World Library, 2016.
Status
Franklin Ave. Library - Nonfiction - Adult
158.1 AL
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Published
Novato, CA : New World Library, 2016.
Format
Book
Physical Desc
244 pages ; 22 cm.
Language
English

Notes

Description
"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Altman, D. (2016). Clearing emotional clutter: mindfulness practices for letting go of what's blocking your fulfillment and transformation . New World Library.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Altman, Don, 1950-. 2016. Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation. New World Library.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Altman, Don, 1950-. Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation New World Library, 2016.

MLA Citation, 9th Edition (style guide)

Altman, Don. Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation New World Library, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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