Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
(Book)
Author
Published
New York, NY : William Morrow, [2016].
Status
Franklin Ave. Library - Health and Fitness - Adult
613.7 B
1 available
613.7 B
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Franklin Ave. Library - Health and Fitness - Adult | 613.7 B | On Shelf |
More Details
Published
New York, NY : William Morrow, [2016].
Format
Book
Physical Desc
322 pages ; 23 cm.
Language
English
Notes
Description
"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate girl's guide to yoga, diet, and mindfulness"--,Provided by publisher.
Description
"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness.Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneselfIn AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions.Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim)Over 85 recipes to seduce your inner top chef An introduction to meditation and how to develop a daily practice Homeopathic self-care + beauty recipes "--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Budig, K. (2016). Aim true: love your body, eat without fear, nourish your spirit, discover true balance! (First edition.). William Morrow.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Budig, Kathryn. 2016. Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!. New York, NY: William Morrow.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Budig, Kathryn. Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! New York, NY: William Morrow, 2016.
Harvard Citation (style guide)Budig, K. (2016). Aim true: love your body, eat without fear, nourish your spirit, discover true balance! First edn. New York, NY: William Morrow.
MLA Citation, 9th Edition (style guide)Budig, Kathryn. Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! First edition., William Morrow, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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