Breaking the stress cycle : 7 steps to greater resilience, happiness, and peace of mind
(Book)

Book Cover
Average Rating
Published
New York : Atria Paperback, 2021.
Status
Central Library - Self Help - 2nd Floor
155.9 B
1 available
East Side Library - Nonfiction - Adult
155.9 B
1 available

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LocationCall NumberStatus
Central Library - Self Help - 2nd Floor155.9 BOn Shelf
East Side Library - Nonfiction - Adult155.9 BOn Shelf

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More Details

Format
Book
Edition
First Atria Paperback edition.
Physical Desc
xviii, 283 pages : illustrations ; 22 cm
Language
English
ISBN
1439159467, 9781439159460

Notes

Description
Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. According to Andrew Bernstein, this is all wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience, and discovered that stress doesn t come from your circumstances it comes from your thoughts about your circumstances. Consequently, the true antidote to stress is not exercise or physical relaxation, but uncovering these stress-producing thoughts and dismantling them. Bernstein created a simple 7 step-process that helps you do this faster, often with life-changing results. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more.

Citations

APA Citation, 7th Edition (style guide)

Bernstein, A. (2021). Breaking the stress cycle: 7 steps to greater resilience, happiness, and peace of mind (First Atria Paperback edition.). Atria Paperback.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bernstein, Andrew. 2021. Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind. New York: Atria Paperback.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bernstein, Andrew. Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind New York: Atria Paperback, 2021.

MLA Citation, 9th Edition (style guide)

Bernstein, Andrew. Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind First Atria Paperback edition., Atria Paperback, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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