Joy on demand : the art of discovering the happiness within
(Book)

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Average Rating
Contributors
Goh, Colin, illustrator.
Published
New York : HarperOne, [2016].
Status
Franklin Ave. Library - Nonfiction - Adult
152.4 T
1 available

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Published
New York : HarperOne, [2016].
Format
Book
Physical Desc
vi, 253 pages ; 24 cm
Language
English

Notes

Description
"A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google's "Jolly Good Fellow" has developed a program, through "wise laziness," to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Tan, C., & Goh, C. (2016). Joy on demand: the art of discovering the happiness within (First edition.). HarperOne.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tan, Chade-Meng and Colin, Goh. 2016. Joy On Demand: The Art of Discovering the Happiness Within. HarperOne.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tan, Chade-Meng and Colin, Goh. Joy On Demand: The Art of Discovering the Happiness Within HarperOne, 2016.

MLA Citation, 9th Edition (style guide)

Tan, Chade-Meng,, and Colin Goh. Joy On Demand: The Art of Discovering the Happiness Within First edition., HarperOne, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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