The healthy bones nutrition plan and cookbook : how to prepare and combine whole foods to prevent and treat osteoporosis naturally
(Book)

Book Cover
Average Rating
Published
Whte River Junction, Vermont : Chelsea Green Publishing, [2016].
Status
Franklin Ave. Library - Cooking - Adult
641.563 K
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Franklin Ave. Library - Cooking - Adult641.563 KOn Shelf

More Like This

Loading more titles like this title...

About the Author, Reviews, Awards, and More

More Details

Published
Whte River Junction, Vermont : Chelsea Green Publishing, [2016].
Format
Book
Physical Desc
x, 289 pages, 16 pages of plates : illustrations (some color) ; 25 cm
Language
English

Notes

Description
Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It{u2019}s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors{u2019} quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen{u2019}s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely{u2015}without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms{u2015}an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys{u2019} recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

Citations

APA Citation, 7th Edition (style guide)

Kelly, L., & Kelly, H. B. (2016). The healthy bones nutrition plan and cookbook: how to prepare and combine whole foods to prevent and treat osteoporosis naturally . Chelsea Green Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kelly, Laura, 1967- and Helen Bryman Kelly. 2016. The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally. Chelsea Green Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kelly, Laura, 1967- and Helen Bryman Kelly. The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally Chelsea Green Publishing, 2016.

MLA Citation, 9th Edition (style guide)

Kelly, Laura, and Helen Bryman Kelly. The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally Chelsea Green Publishing, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.