The deliciously keto cookbook
(Book)
Author
Published
Indianapolis, Indiana : DK Publishing, 2016.
Status
Central Library - Cooking - 2nd Floor
641.5638 P
1 available
641.5638 P
1 available
Franklin Ave. Library - Cooking - Adult
641.5638 P
1 available
641.5638 P
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Central Library - Cooking - 2nd Floor | 641.5638 P | On Shelf |
Franklin Ave. Library - Cooking - Adult | 641.5638 P | On Shelf |
More Details
Published
Indianapolis, Indiana : DK Publishing, 2016.
Format
Book
Physical Desc
223 pages : color illustrations ; 23 cm
Language
English
Notes
General Note
Includes index.
Description
The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.
Citations
APA Citation, 7th Edition (style guide)
Pearl, M. (2016). The deliciously keto cookbook (First American edition.). DK Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pearl, Molly. 2016. The Deliciously Keto Cookbook. DK Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pearl, Molly. The Deliciously Keto Cookbook DK Publishing, 2016.
MLA Citation, 9th Edition (style guide)Pearl, Molly. The Deliciously Keto Cookbook First American edition., DK Publishing, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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