25Days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever
(Book)

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Published
New York : North Star Way, 2017.
Status
Central Library - Health and Fitness - 2nd Floor
613.25 L
1 available
Franklin Ave. Library - Nonfiction - Adult
613.25 L
1 available

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LocationCall NumberStatus
Central Library - Health and Fitness - 2nd Floor613.25 LOn Shelf
Franklin Ave. Library - Nonfiction - Adult613.25 LOn Shelf

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More Details

Published
New York : North Star Way, 2017.
Format
Book
Physical Desc
xiii, 273 pages : illustrations ; 24 cm
Language
English

Notes

General Note
Includes index.
Description
"Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours--becoming the world's only known medical case to survive three sudden cardiac arrests--he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning--what lies underneath those pesky habits that get in our way over and over again--so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book. 25 Days is one of the easiest--and effective--diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Logan, D. A., & Murphy, M. (2017). 25Days: a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever (First North Star Way hardcover edition.). North Star Way.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Logan, Drew A. and Myatt, Murphy. 2017. 25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--forever. North Star Way.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Logan, Drew A. and Myatt, Murphy. 25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--forever North Star Way, 2017.

MLA Citation, 9th Edition (style guide)

Logan, Drew A.,, and Myatt Murphy. 25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--forever First North Star Way hardcover edition., North Star Way, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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