Prevention Mediterranean table : 100 vibrant recipes to savor and share for lifelong health
(Book)

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Published
[Place of publication not provided] : Rodale, Inc., 2017.
Status
Central Library - Cooking - 2nd Floor
641.59 P
1 available
South Side Library - Nonfiction - Adult
641.59 P
1 available

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LocationCall NumberStatus
Central Library - Cooking - 2nd Floor641.59 POn Shelf
South Side Library - Nonfiction - Adult641.59 POn Shelf

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More Details

Published
[Place of publication not provided] : Rodale, Inc., 2017.
Format
Book
Physical Desc
ix, 304 pages : color illustrations ; 21 cm
Language
English

Notes

Description
"Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures and don t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating." -- cover page 4.

Citations

APA Citation, 7th Edition (style guide)

Taylor, M. (2017). Prevention Mediterranean table: 100 vibrant recipes to savor and share for lifelong health . Rodale, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Taylor, Marygrace. 2017. Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health. Rodale, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Taylor, Marygrace. Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health Rodale, Inc, 2017.

MLA Citation, 9th Edition (style guide)

Taylor, Marygrace. Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health Rodale, Inc., 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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