Pilates for everyone : 50 poses for every type of body
(Book)
Author
Published
Indianapolis, IN : DK Publishing, 2021.
Status
Central Library - Health and Fitness - 2nd Floor
613.7 H
1 available
613.7 H
1 available
East Side Library - Nonfiction - Adult
613.7 H
1 available
613.7 H
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Central Library - Health and Fitness - 2nd Floor | 613.7 H | On Shelf |
East Side Library - Nonfiction - Adult | 613.7 H | On Shelf |
More Details
Published
Indianapolis, IN : DK Publishing, 2021.
Format
Book
Physical Desc
256 pages : color illustrations ; 24 cm
Language
English
Notes
General Note
Includes index.
Description
Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch? No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals.
Citations
APA Citation, 7th Edition (style guide)
Havard, M. (2021). Pilates for everyone: 50 poses for every type of body (First American edition.). DK Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Havard, Micki. 2021. Pilates for Everyone: 50 Poses for Every Type of Body. DK Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Havard, Micki. Pilates for Everyone: 50 Poses for Every Type of Body DK Publishing, 2021.
MLA Citation, 9th Edition (style guide)Havard, Micki. Pilates for Everyone: 50 Poses for Every Type of Body First American edition., DK Publishing, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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