Better sleep, better you
(Book)

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Published
New York : Little Brown Spark, [2021].
Status
Franklin Ave. Library - Nonfiction - Adult
616.849 L
1 available
North Side Library - Health and Fitness - Adult
616.849 L
1 available

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LocationCall NumberStatus
Franklin Ave. Library - Nonfiction - Adult616.849 LOn Shelf
North Side Library - Health and Fitness - Adult616.849 LOn Shelf

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More Details

Published
New York : Little Brown Spark, [2021].
Format
Book
Physical Desc
vii, 245 pages : illustrations ; 25 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep?including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology? Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs.--Back cover.

Citations

APA Citation, 7th Edition (style guide)

Lipman, F., Holtzman, R., & Parikh, N. (. (2021). Better sleep, better you (First edition.). Little Brown Spark.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lipman, Frank, 1954-, Rachel Holtzman and Neil (Entrepreneur), Parikh. 2021. Better Sleep, Better You. Little Brown Spark.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lipman, Frank, 1954-, Rachel Holtzman and Neil (Entrepreneur), Parikh. Better Sleep, Better You Little Brown Spark, 2021.

MLA Citation, 9th Edition (style guide)

Lipman, Frank, Rachel Holtzman, and Neil (Entrepreneur) Parikh. Better Sleep, Better You First edition., Little Brown Spark, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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