Balanced and beautiful : 5-day reset for your body, mind, and spirit
(Book)

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Published
New York, NY : HarperOne, [2018].
Status
Central Library - Health and Fitness - 2nd Floor
613.7 Sco
1 available

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More Details

Published
New York, NY : HarperOne, [2018].
Format
Book
Physical Desc
xix, 235 pages : color illustrations ; 24 cm
Language
English

Notes

Description
BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected--with the entire TIU community behind you, cheering you on towards your most confident, centered self.

Citations

APA Citation, 7th Edition (style guide)

Scott, K., & Dawn, K. (2018). Balanced and beautiful: 5-day reset for your body, mind, and spirit (First edition.). HarperOne.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Scott, Katrina and Karena. Dawn. 2018. Balanced and Beautiful: 5-day Reset for Your Body, Mind, and Spirit. HarperOne.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Scott, Katrina and Karena. Dawn. Balanced and Beautiful: 5-day Reset for Your Body, Mind, and Spirit HarperOne, 2018.

MLA Citation, 9th Edition (style guide)

Scott, Katrina,, and Karena Dawn. Balanced and Beautiful: 5-day Reset for Your Body, Mind, and Spirit First edition., HarperOne, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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