Find your fierce : how to put social anxiety in its place
(Book)

Includes bibliographical references and index.

Many people feel uncomfortable in social situations, but there is a difference between being unsure of your self, and feeling as if people are constantly judging you. Fear and embarrassment can get in the way of life at home, at school, or in other social environments. Social anxiety disorders are tough, but you are not alone. Sperling walks you through cognitive behavioral therapy strategies that will help, from practicing mindfulness to relaxing your body. Focusing on the values that are important to you will enable you to set goals, and put them into practice as a first step to bigger goals. -- adapted from back cover and Introduction

Ages 12-18,Magination Press.

Grades 10-12,Magination Press.