Hack your anxiety : how to make anxiety work for you in life, love, and all that you do
(Book)

Book Cover
Average Rating
Contributors
Published
Naperville, Illinois : Sourcebooks, Inc., [2018].
Status
Central Library - Self Help - 2nd Floor
152.4 C
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Central Library - Self Help - 2nd Floor152.4 COn Shelf

More Like This

Loading more titles like this title...

About the Author, Reviews, Awards, and More

More Details

Format
Book
Physical Desc
xxii, 441 pages : illustrations ; 21 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new -- and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

Citations

APA Citation, 7th Edition (style guide)

Clark, A. H., & Sternfeld, J. (2018). Hack your anxiety: how to make anxiety work for you in life, love, and all that you do . Sourcebooks, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Clark, Alicia H. and Jon Sternfeld. 2018. Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do. Naperville, Illinois: Sourcebooks, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Clark, Alicia H. and Jon Sternfeld. Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do Naperville, Illinois: Sourcebooks, Inc, 2018.

MLA Citation, 9th Edition (style guide)

Clark, Alicia H.,, and Jon Sternfeld. Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do Sourcebooks, Inc., 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.