Let go of emotional overeating and love your food : a five-point plan for success
(Book)
Author
Published
Lanham : Rowman & Littlefield, [2018].
Status
Franklin Ave. Library - Nonfiction - Adult
616.852 En
1 available
616.852 En
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Franklin Ave. Library - Nonfiction - Adult | 616.852 En | On Shelf |
More Details
Published
Lanham : Rowman & Littlefield, [2018].
Format
Book
Physical Desc
xi, 170 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally - neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don't work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal.
Citations
APA Citation, 7th Edition (style guide)
Englander, A. B. (2018). Let go of emotional overeating and love your food: a five-point plan for success . Rowman & Littlefield.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Englander, Arlene B.. 2018. Let Go of Emotional Overeating and Love Your Food: A Five-point Plan for Success. Rowman & Littlefield.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Englander, Arlene B.. Let Go of Emotional Overeating and Love Your Food: A Five-point Plan for Success Rowman & Littlefield, 2018.
MLA Citation, 9th Edition (style guide)Englander, Arlene B.. Let Go of Emotional Overeating and Love Your Food: A Five-point Plan for Success Rowman & Littlefield, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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