The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life
(Book)
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central Library - Health and Fitness - 2nd Floor | 613 W | Checked Out | April 27, 2024 |
South Side Library - Nonfiction - Adult | 613 W | Checked Out | April 24, 2024 |
More Details
Published
New York : Harmony Books, [2018].
Format
Book
Physical Desc
247 pages : charts ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Katie Wells, author of The Wellness Mama Cookbook and founder of WellnessMama®.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle in this step-by-step, comprehensive guide to clean, natural living, By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose which area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regimen with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood, with over 100 homemade versions of essential household and personal products."--Dust jacket.
Description
Outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products, and household cleaners.
Citations
APA Citation, 7th Edition (style guide)
Wells, K. (2018). The wellness mama 5-step lifestyle detox: the essential DIY guide to a healthier, cleaner, all-natural life . Harmony Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wells, Katie. 2018. The Wellness Mama 5-step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-natural Life. Harmony Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wells, Katie. The Wellness Mama 5-step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-natural Life Harmony Books, 2018.
MLA Citation, 9th Edition (style guide)Wells, Katie. The Wellness Mama 5-step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-natural Life Harmony Books, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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