How to stop feeling so damn depressed : the no BS guide for men
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, 2018.
Status
Franklin Ave. Library - Nonfiction - Adult
155.332 H
1 available
155.332 H
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Franklin Ave. Library - Nonfiction - Adult | 155.332 H | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, 2018.
Format
Book
Physical Desc
147 pages : illustrations ; 23cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Don't feed TheBeast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment as you read these words, your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time, and has seldom left your side. It's relentlessly pessimistic, and wants you to believe that your misery will never end. In a nutshell--your severe depression is The Beast that you just can't seem to escape. With this unique guide, you'll learn why it's so important to take your severe depression seriously--just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by anthropomorphizing your depression into a separate entity--The Beast--you'll discover what makes it tick, as well as the unhealthy behaviors that can feed it and make it stronger, such as drinking or watching too much television. Most importantly, you'll find actionable solutions to put The Beast in its place so you can start focusing on the things that matter. In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Horwitz, J. A. (2018). How to stop feeling so damn depressed: the no BS guide for men . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Horwitz, Jonas A.. 2018. How to Stop Feeling so Damn Depressed: The No BS Guide for Men. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Horwitz, Jonas A.. How to Stop Feeling so Damn Depressed: The No BS Guide for Men New Harbinger Publications, 2018.
MLA Citation, 9th Edition (style guide)Horwitz, Jonas A.. How to Stop Feeling so Damn Depressed: The No BS Guide for Men New Harbinger Publications, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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