Instant anger management : quick and simple CBT strategies to defuse anger on the spot
(Book)
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| North Side Library - Self Help - Adult | 152.4 K | Checked Out | April 26, 2024 |
More Details
Published
Oakland : New Harbinger Publication, 2021.
Format
Book
Physical Desc
152 pages ; 18 cm
Language
English
Notes
Description
"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will also help for long-term anger management"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Karmin, A. (2021). Instant anger management: quick and simple CBT strategies to defuse anger on the spot . New Harbinger Publication.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Karmin, Aaron. 2021. Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger On the Spot. New Harbinger Publication.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Karmin, Aaron. Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger On the Spot New Harbinger Publication, 2021.
MLA Citation, 9th Edition (style guide)Karmin, Aaron. Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger On the Spot New Harbinger Publication, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.