The mindfulness workbook for anxiety : the 8-week solution to help you manage anxiety, worry & stress
(Book)

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Published
Emeryville, CA : Althea Press, 2018.
Status
Central Library - Health and Fitness - 2nd Floor
616.8522 P
1 available
North Side Library - Body, Mind, and Spirit - Adult
616.8522 P
1 available

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LocationCall NumberStatus
Central Library - Health and Fitness - 2nd Floor616.8522 POn Shelf
North Side Library - Body, Mind, and Spirit - Adult616.8522 POn Shelf

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Format
Book
Physical Desc
182 pages ; 25 cm
Language
English

Notes

Description
"Quickly reduce your anxiety symptoms -- and achieve lasting wellbeing -- with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety."--Amazon.com.

Citations

APA Citation, 7th Edition (style guide)

Peterson, T. J. (2018). The mindfulness workbook for anxiety: the 8-week solution to help you manage anxiety, worry & stress . Althea Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Peterson, Tanya J.. 2018. The Mindfulness Workbook for Anxiety: The 8-week Solution to Help You Manage Anxiety, Worry & Stress. Emeryville, CA: Althea Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Peterson, Tanya J.. The Mindfulness Workbook for Anxiety: The 8-week Solution to Help You Manage Anxiety, Worry & Stress Emeryville, CA: Althea Press, 2018.

MLA Citation, 9th Edition (style guide)

Peterson, Tanya J.. The Mindfulness Workbook for Anxiety: The 8-week Solution to Help You Manage Anxiety, Worry & Stress Althea Press, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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