Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again
(Book)

Includes bibliographical references and index.

"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--,Provided by publisher.

Most diet plans were created by men for men, but women s bodies don t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.