Menopause yoga : a holistic guide to supporting women on their menopause journey
(Book)
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
South Side Library - Nonfiction - Adult | 618.175 C | Checked Out | April 8, 2024 |
More Details
Published
Philadelphia : Jessica Kingsley Publishers, 2021.
Format
Book
Physical Desc
296 pages : illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. It is also the dedicated resource for yoga teachers who want to teach Menopause Yoga. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Coveney, P. (2021). Menopause yoga: a holistic guide to supporting women on their menopause journey . Jessica Kingsley Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Coveney, Petra. 2021. Menopause Yoga: A Holistic Guide to Supporting Women On Their Menopause Journey. Jessica Kingsley Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Coveney, Petra. Menopause Yoga: A Holistic Guide to Supporting Women On Their Menopause Journey Jessica Kingsley Publishers, 2021.
MLA Citation, 9th Edition (style guide)Coveney, Petra. Menopause Yoga: A Holistic Guide to Supporting Women On Their Menopause Journey Jessica Kingsley Publishers, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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