Hangry : 5 simple steps to balance your hormones and restore your joy (including a customizable Paleo/Mediterranean plan!)
(Book)

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Published
New York : St. Martin's Press, 2019.
Status
East Side Library - Nonfiction - Adult
612.4 F
1 available
Franklin Ave. Library - Nonfiction - Adult
612.4 F
1 available

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LocationCall NumberStatus
East Side Library - Nonfiction - Adult612.4 FOn Shelf
Franklin Ave. Library - Nonfiction - Adult612.4 FOn Shelf

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More Details

Published
New York : St. Martin's Press, 2019.
Format
Book
Physical Desc
x, 405 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes index.
Description
Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the [...] author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're hangry? - Are you too tired to be happy? - Do you feel like your metabolism is MIA? - Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated -- and really freaking tired! -- to healthy, happy, and at home again in your body. Join the program that's already changing lives -- you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

Citations

APA Citation, 7th Edition (style guide)

Fragoso, S., & Kalanick, B. (2019). Hangry: 5 simple steps to balance your hormones and restore your joy (including a customizable Paleo/Mediterranean plan!) (First edition.). St. Martin's Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Fragoso, Sarah and Brooke, Kalanick. 2019. Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy (including a Customizable Paleo/Mediterranean Plan!). St. Martin's Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Fragoso, Sarah and Brooke, Kalanick. Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy (including a Customizable Paleo/Mediterranean Plan!) St. Martin's Press, 2019.

MLA Citation, 9th Edition (style guide)

Fragoso, Sarah,, and Brooke Kalanick. Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy (including a Customizable Paleo/Mediterranean Plan!) First edition., St. Martin's Press, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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