Rebuild your bones : the 12-week osteoporosis protocol
(Book)

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Published
New York : Rodale Books, [2019].
Status
Central Library - Health and Fitness - 2nd Floor
616.7 C
1 available
South Side Library - Nonfiction - Adult
616.7 C
1 available

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Central Library - Health and Fitness - 2nd Floor616.7 COn Shelf
South Side Library - Nonfiction - Adult616.7 COn Shelf

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More Details

Published
New York : Rodale Books, [2019].
Format
Book
Physical Desc
323 pages : illustrations ; 25 cm
Language
English

Notes

Bibliography
Included bibliographical references (pages [279]-3100 and index.
Description
"A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones.      In Beating Osteoporosis, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"--,Provided by publisher.
Description
"Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Beating Osteoporosis, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Calton, M., & Calton, J. (2019). Rebuild your bones: the 12-week osteoporosis protocol (First edition.). Rodale Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Calton, Mira and Jayson, Calton. 2019. Rebuild Your Bones: The 12-week Osteoporosis Protocol. Rodale Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Calton, Mira and Jayson, Calton. Rebuild Your Bones: The 12-week Osteoporosis Protocol Rodale Books, 2019.

MLA Citation, 9th Edition (style guide)

Calton, Mira,, and Jayson Calton. Rebuild Your Bones: The 12-week Osteoporosis Protocol First edition., Rodale Books, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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